Pound Cake Recipe Using Betty Crocker Cakemix

Eagles Triathlon Championship Triathlon and Duathlon Spain

Loaded with hits and medals have become de Cáceres. Last weekend (22 and 23 May) Championships were held in Spain Cros Triathlon and Duathlon in the marsh environment Gabriel y Galán, more specifically, the International Center for Sports Innovation at the Natural Environment The Ring Extremadura.

Both championships were attended by numerous members of the team. Started the race in Triathlon: Monica, Susan, Sharon, Bertino, Meana, Daniel Alonso, Velasco and Ivan.

misleading in a circuit, not just drop but very lively, Monica decided to exit elite and had to fight with the other 32 participants who crossed the finish line, number 29 for her. Congratulations!

Susan, meanwhile, managed to retain his title of Champion of Spain of its GE achieved in 2009, making an excellent career that placed him in the position 16 of the joint general classification (elite + GE). This classification was possible because there was the fact that for both elite and to GE, the race tracks were the same, and also went with just exits 5 minutes apart, so that we can say that all women are almost at the same time.

Susan Coto on the podium of the Championship of Spain of Du Cros

The Duathlon Championships in Spain participated Cros Monica, Susana, Aida Nuñez, Emilio Taboada , Rodrigo, Ivan and Victor Velasco. Aida Monica fought a 30 elite rivals struggling to get a good job ... Monica crossed the line at number 26, but the highlight was the excellent race Aida Nuno, who finished the career first set foot in position 27, far removed from the head, but a partial spectacular bike (the 5 th fastest time!), let him finish the race in fifteenth place.

And only 2 seconds to Aida, but GE is what Susan Coto took to complete the duathlon cros, obtaining a new gold medal in his group and also proclaimed champion of Spain in its GE Duathlon Cros.

and Ivan Rodrigo Carlos trying to "feel" the club's colors

Among men, fabulous career Emily, who got into the top ten of the Championship and went through ninth goal.

and Victor Velasco

To be braked wheel Ana de Velasco in the quarter, the bursting of the Du Rodrigo (Rodrigo mood!), But also another lot of good moments that have made this trip another good chance to enjoy good company and laughing a little.

Photo Equipment (almost complete) with Carlos, "The Departed."

Noise Makers, Competitions

Delicious Cros ... Aida Nuno

"Heaven, I'm in heaven, and my heart beats so that I can hardly speak ..." The triathlons are just around the corner and, as the song says, "we're in heaven waiting to return those moments of pulses fired just after you hear the athletes, you are under the command of the starter."

Triathlon Championship in Spain Cros, Triathlon San Esteban de Pravia, Triathlon Eagles ... are the first athletes to academic appointments. Lucky everyone!

Side Effects Of Vemma

: new signing of the Academy

copyright photo: rodrigo Vallina

Aida Nuno, champion of Spain Mountain Bike cadet youth cyclocross, cyclocross elite MTB sub-23 between 1999 and 2003, is the new signing of the Civil Academy-El Musel for this season. New entrant to the world of duathlon and triathlon, tod @ s hope that his experience and know-how as a cyclist will help you win many titles in this new sport. Welcome!